Weigh In record (no journal entry) for 09 June 2022
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360.2 lb
Lost so far: 46.7 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1420 kcal
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Fat: 56.25g | Prot: 51.90g | Carb: 168.61g.
Breakfast: WEFA Butter-Stuten, Grandessa Erdbeermarmelade, Gut & Günstig Frischkäse, Sehne Bernd das Brot , Müller Frucht Buttermilch Zitrone. Dinner: Dulano Leberkäse. more...
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losing 15.4 lb a week
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