Weigh In record (no journal entry) for 08 June 2022
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223.1 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2871 kcal
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Fat: 143.19g | Prot: 193.59g | Carb: 194.74g.
Breakfast: Erdbeeren, Rapsöl, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Aldi Eiweißbrot (35g). Lunch: Pistazien, Seeberger Datteln, Schlagsahne, REWE Blattspinat, Gut & Günstig Schlemmer Filet Bordelaise, DM Sportness Eiweiß 60%, Milsani High Protein Grießpudding Zimt. more...
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losing 43.2 lb a week
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