Weigh In record (no journal entry) for 07 June 2022
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138.0 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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871 kcal
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Fat: 36.37g | Prot: 26.41g | Carb: 117.95g.
Breakfast: Kuru Hurma, Menemen, Tam Buğday Ekmeği. Dinner: Yayla Basmati Pilavı, Bezelye Yemeği, Kırmızı Mercimek Çorbası, Dost Tam Yağlı Yoğurt. more...
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losing 7.7 lb a week
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