Weigh In record (no journal entry) for 07 June 2022
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1717 kcal
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Fat: 100.83g | Prot: 41.76g | Carb: 163.03g.
Breakfast: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Honigmelonen, Aprikosen, Nektarinen, Bonifaz Waldpilz, St.Mang Original Allgäuer Limburger, Edeka Paprikalyoner, Edeka Mortadella, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Mühlhäuser Pflaumenmus, Gurke (Geschält), Gut & Günstig Mildes Weizenmischbrot, Gutes aus der Bäckerei Das Weißbrot. Dinner: Apfelsinen, Alsan Alsan-S, Filinchen Original. Snacks/Other: Apfelsinen, Ja! Muffins Schoko Stracciatella. more...
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gaining 1.5 lb a week
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