Weigh In record (no journal entry) for 06 June 2022
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128.5 lb
Lost so far: 2.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1099 kcal
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Fat: 41.94g | Prot: 48.34g | Carb: 145.80g.
Breakfast: Bal, Kivi Meyvesi, Kuru Erik, Kuru Üzüm, Fındık, Ceviz, Badem, Süt. Lunch: İçim Kefir Sade, Pirinç Pilavı, Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Mevsim Salata, Karpuz, Doğanay Şalgam Suyu, Bulgur Pilavı, Patlıcan Yemeği. more...
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losing 2.0 lb a week
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