Weigh In record (no journal entry) for 09 August 2014
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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632 kcal
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Fat: 10.53g | Prot: 14.18g | Carb: 115.71g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Carat Tomatencremesuppe. Dinner: Aldi Rustikales Steinofenbrot Knoblauch-Basilikum. Snacks/Other: Ardilla Soft Datteln, Italiamo Cantuccini Mandel, Aldi Cookies American Style, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Wasser, Coca-Cola Coca-Cola Zero. more...
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1557 kcal
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Activities & Exercise:
Shopping - 35 minutes, Driving - 15 minutes, Standing - 6 hours and 35 minutes, Liegend lesen - 1 hour and 15 minutes, Sitting - 1 hour and 50 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 12.3 lb a week
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