Weigh In record (no journal entry) for 08 August 2014
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176.8 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2212 kcal
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Fat: 82.36g | Prot: 126.65g | Carb: 234.20g.
Breakfast: Latte Macchiato, Banane, Zucker. Lunch: Thomy Remoulade, Roastbeef, Milbona Quark mit Vanillegeschmack, REWE American Sandwich. Dinner: Espresso, Aldi Steinofen Baguette , Milbona Kräuterquark, Gemischter Salat, Rindersteak, Hela Curry Gewürz Ketchup , Zucker. Snacks/Other: Haribo Cola Fläschchen . more...
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3027 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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