Weigh In record (no journal entry) for 04 June 2022
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182.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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2350 kcal
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Fat: 68.83g | Prot: 243.62g | Carb: 190.86g.
Breakfast: Milbona Quark Magerstufe, DM Bio Kinder Basis Müsli, ESN Designer Whey Protein - Vanilla, Küchenmeister Haferkleie, Küchenmeister Weizenkleie. Lunch: PhD Smart Bar Dark Choc Raspberry. Dinner: Putenbrust Fleisch. Snacks/Other: Sprehe Hänchen Brust-Filets, Steinhauer Reissalat, Vitalis Knusper Müsli, Mister Choc Schoko und Keks , Äpfel. more...
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gaining 7.7 lb a week
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