Weigh In record (no journal entry) for 04 June 2022
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223.1 lb
Lost so far: 34.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1243 kcal
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Fat: 27.33g | Prot: 39.74g | Carb: 78.29g.
Lunch: Bratensoße, Gebratene Hähnchenschenkel (Haut gegessen), Rapso 100% Reines Rapsöl, Zwiebeln, Champignons Frisch. Snacks/Other: Radeberger Pilsner, Beck's Bier (330ml). more...
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losing 6.2 lb a week
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amber_hst's weight history
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