Weigh In record (no journal entry) for 03 June 2022
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1742 kcal
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Fat: 56.62g | Prot: 44.15g | Carb: 208.27g.
Breakfast: Grafschafter Zuckerrübensirup, Alnatura Sanddorn mit Honig, Rama Rama mit Alpenmilch, Valensina Valencia Orange, Kaffee, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Freeway Apfelschorle (Flasche), Deit Grapefruit Zuckerfrei, Gut Drei Eichen Frühstücksfleisch, Wolf Frische Mettwurst, Milsani Deutsche Markenbutter, Aldi Krustenbrot. Dinner: Deit Grapefruit Zuckerfrei, Radieschen, Rispentomaten, Filinchen Abendbrot, Philadelphia Kräuter So Leicht. Snacks/Other: Aldi Fruchtwein. more...
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losing 3.3 lb a week
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a-h.hanisch's weight history
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