Weigh In record (no journal entry) for 07 August 2014
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176.1 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1907 kcal
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Fat: 62.60g | Prot: 76.55g | Carb: 258.73g.
Breakfast: Espresso, Banane, Latte Macchiato, Zucker. Lunch: Nordholmer Edle Matjesfilets Nordische Art, Schwarzbrot, Lachsfilet, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Espresso, Zucker, Milbona Kräuterquark. Dinner: Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella, Aldi Quark-Joghurt Creme Vanille. Snacks/Other: Haribo Cola Fläschchen . more...
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2722 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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