Weigh In record (no journal entry) for 01 June 2022
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310.9 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1414 kcal
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Fat: 31.47g | Prot: 133.64g | Carb: 134.85g.
Breakfast: Proteinpulver, Zirkulin Flohsamenschalen, Alpro Joghurt Natur mit Hafer, Alnatura Weizenkleie, Mein Müsli Cocogranatacran. Lunch: Banane. Dinner: Milram Frühlingsquark Leicht, Bauernglück Putenschnitzel, Tomaten, Florette Babyspinat, REWE Kidney-Bohnen, Ja! Champignons . Snacks/Other: Milch 1,5%. more...
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losing 4.4 lb a week
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