Weigh In record (no journal entry) for 07 August 2014
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2202 kcal
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Fat: 82.92g | Prot: 84.34g | Carb: 281.69g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Gemüsepfanne, Nudeln (Gekocht), Putengulasch, Gartenkrone Italienische Gemüsemischung. Dinner: Gemischter Salat mit Dressing, Dr. Oetker Bistro Baguette Tomate Fromage, Dr. Oetker Bistro Baguette (Provence). Snacks/Other: Yogurette Yogurette, Kaffee mit Milch, Blaubeeren, Philadelphia Milka, Delba Pumpernickel, Apfel, Banane. more...
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1475 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 7.7 lb a week
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