Weigh In record (no journal entry) for 01 June 2022
|
130.5 lb
Lost so far: 52.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1169 kcal
|
Fat: 72.49g | Prot: 47.14g | Carb: 91.07g.
Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Beyaz Peynir, Salatalık (Soyulmuş), Kızarmış Yumurta, Tereyağı, Siyah Zeytin, Domatesler, Dereotlu Poğaça. Lunch: Semizotu, Altınkılıç Kefir, Fıstık Ezmesi, Muz, Etli Taze Fasulye. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat.3458's weight history
|