Weigh In record (no journal entry) for 01 June 2022
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217.8 lb
Lost so far: 42.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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695 kcal
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Fat: 19.78g | Prot: 74.58g | Carb: 51.78g.
Breakfast: Aldi Butterkäse, Aldi Thunfisch, Gekochtes Ei, Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Tomatenmark. Dinner: Brot, Wildschweinfleisch. more...
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losing 9.3 lb a week
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Gautier Sansavoir's weight history
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