Weigh In record (no journal entry) for 01 June 2022
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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953 kcal
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Fat: 49.79g | Prot: 63.97g | Carb: 63.25g.
Breakfast: Pınar Aç Bitir Sosis, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Salatalık, Mayonez, Ketçap. Lunch: Domatesli Bulgur Pilavı, Yoğurt, Coca-Cola Coca-Cola Zero, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Dinner: Yeşil Biber, Pınar Aç Bitir Sosis, Zeytin, Ariste İnek Peyniri, Nimet Sade Galeta. more...
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gaining 0.4 lb a week
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