Weigh In record (no journal entry) for 01 June 2022
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190.9 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1461 kcal
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Fat: 60.50g | Prot: 86.78g | Carb: 136.89g.
Breakfast: Gut & Günstig Cornichons, Lidl Hass Avocado, Ja! Milch 1,5% Fett, Schwartau Weniger Zucker Erdbeere, REWE Beste Wahl Chia Brötchen, REWE Bio Reiswaffeln, Ja! Frischkäse Doppelrahmstufe. Lunch: Kidneybohnen (Dose), Ei, Rapsöl, Iglo Tandoori Hähnchen-Pfanne . Dinner: Ja! Speisequark Magerstufe. more...
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losing 1.0 lb a week
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