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Sehr schön die 4 ist vorne weg 👍
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118.6 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1021 kcal
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Fat: 37.67g | Prot: 72.52g | Carb: 109.66g.
Breakfast: Ja! Skyr Natur, Meßmer Feinster Ostfriesen-Tee, Kölln Instantflocken, Erdbeeren, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Bio Rinder-Hackfleisch, Reis-fit Basmati, Brokkoli, Kühne Fruity Bombay Mango Curry Sauce. Dinner: Müller Müllermilch Banane Zero, Kohlrabi. Snacks/Other: Wasser, Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Tee, Tee. more...
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losing 10.8 lb a week
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