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Yes...so kann es weitergehen. das ist die richtige Richtung!
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1624 kcal
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Fat: 58.52g | Prot: 74.07g | Carb: 187.33g.
Breakfast: Alsan Bio Margarine, Alpenmark Weichkäse, Rucola , Rettergut Bio Aufstrich Rote Beete & Meerrettich, Mehrkornbrötchen, Spiegelei ohne Fett. Dinner: Alnatura Curry Gewürz Ketchup , Alnatura Vegane Bratwurst aus Seitan, Gekochtes Sauerkraut, Kartoffelbrei. Snacks/Other: REWE Holunderblütensirup, Corona Corona Extra, Alpenmark Weichkäse, Alsan Bio Margarine, REWE Bäcker Brötchen , Birnen. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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