defne012's Journal, 29 May 2022

115.5 lb Lost so far: 10.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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532 kcal

Fat: 14.81g | Prot: 14.19g | Carb: 100.65g.   Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Siyah Zeytin, Badem, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...

1458 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...