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177.7 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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974 kcal
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Fat: 44.97g | Prot: 44.33g | Carb: 97.77g.
Breakfast: Tahıllı Simit, Zeytin, Tulum Peyniri, Migros Ezine Peyniri, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler. Second Breakfast: Keçiboynuzu. Lunch: Altınbaşak Light. Dinner: Ülker Altınbaşak Light, Burch Çikolatalı Müsli, Ev Yapımı Yoğurt. more...
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losing 0.3 lb a week
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