Weigh In record (no journal entry) for 27 May 2022
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1701 kcal
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Fat: 93.54g | Prot: 45.02g | Carb: 167.13g.
Breakfast: Grünländer Würzig, Kaufland Vollkorn Toast, Allos Rapshonig, Kerrygold Extra Ungesalzen, Wiltmann Bio Salami, Bärenmarke Kondensmilch, Arla Buko Gartenkräuter, Dolce Gusto Caffe Crema Grande. Lunch: Nektarinen, Almighurt Kirsch-Banane, Knorr Asia Noodles Huhn. Dinner: Kerrygold Extra Ungesalzen, Kinder Country, Grünländer Gartenkräuter, Wiesbauer Frühstücksaufschnitt, Lieken Urkorn Mehrkorn. more...
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gaining 12.3 lb a week
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