Weigh In record (no journal entry) for 04 August 2014
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2496 kcal
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Fat: 28.54g | Prot: 212.63g | Carb: 331.14g.
Breakfast: Heinz Barbecue, ESN Designer Whey Raspberry, BSN Amino X, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett. Lunch: IronMaxx Protein 90, Ja! Magerquark. Dinner: Linessa Light Gourmet-Rohschinken, Linessa Frischkäsezubereitung Kräuter Light, Aldi Bio Bio Vollkorntoastbrötchen Roggen, Edeka Rosinenbrötchen, Barilla Fusilli. more...
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gaining 1.3 lb a week
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