Weigh In record (no journal entry) for 27 May 2022
|
227.5 lb
Lost so far: 30.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
912 kcal
|
Fat: 43.06g | Prot: 30.37g | Carb: 73.96g.
Lunch: Schmorkohl. Dinner: Chicken Nuggets. Snacks/Other: Karlsberg Mixery Bier + Cola + X, Dr. Oetker Schoko Muffins. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber_hst's weight history
|