Weigh In record (no journal entry) for 26 May 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1923 kcal
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Fat: 68.56g | Prot: 72.26g | Carb: 247.89g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: De Beukelaer Prinzenrolle (24g). Dinner: Söbbeke ABC Joghurt, Gebrannte Mandeln, Mars Mars Minis , Dürüm Döner. more...
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losing 1.5 lb a week
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