Weigh In record (no journal entry) for 26 May 2022
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181.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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2912 kcal
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Fat: 86.28g | Prot: 241.42g | Carb: 290.31g.
Breakfast: Barney's Best Creamy Peanut Butter, Lindt Excellence 99% Cacao, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Eiklar, Ei, Küchenmeister Weizenkleie, Küchenmeister Haferkleie. Lunch: Ja! Dino & Friends, Ja! Wildlachs-Filet, Zucchini. Dinner: RUF Muffins mit Schokostückchen, Schokoladenkuchen (mit Schokoladenglasur), Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe. Snacks/Other: Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Kaufland Joghurt nach Griechischer Art , Sondey Bio Reiswaffeln mit Salz, Niederegger Marzipan Classic, Nestle Fitness Joghurt, Kellogg's Lion, Kellogg's Tresor Duo Choco, Äpfel. more...
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losing 6.2 lb a week
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