zmeysage's Journal, 25 May 2022

25 Mayıs Çarşamba Sabah Aç Karnına -

176.4 lb Lost so far: 56.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 36.42g | Prot: 70.50g | Carb: 153.17g.   Breakfast: Beyaz Ekmek, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, menemen, Simit. Lunch: Lahmacun. Dinner: Herbalife Öğün. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...