Weigh In record (no journal entry) for 25 May 2022
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126.8 lb
Lost so far: 6.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1476 kcal
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Fat: 49.17g | Prot: 79.20g | Carb: 175.23g.
Breakfast: Banane, Plattpfirsich, Heidelbeeren, Erdbeeren, Alpro Soya Vanille, Ener Bio Leinsamen, Veganz Kakao-Nibs, Natur Aktiv Bio Flohsamen, Kaffee, Haferflocken, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Alesto Nuts Royal Naturbelassen, Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Tomaten, Knoblauch, Olivenöl, Aldi Parmigiano Reggiano, Kopfsalat, Edeka Rucola, Heiploeg Frutti di Mare, Netto Biobio Vollkorn Penne, Combino Linguine. Dinner: Crepe. more...
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losing 10.8 lb a week
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