Weigh In record (no journal entry) for 25 May 2022
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218.7 lb
Lost so far: 30.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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802 kcal
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Fat: 16.94g | Prot: 94.85g | Carb: 63.20g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Milbona High Protein Pudding Vanille. Snacks/Other: Coca-Cola Coca-Cola Zero , Kaffee (Gemahlen). more...
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losing 0.3 lb a week
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