Weigh In record (no journal entry) for 24 May 2022
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215.8 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2105 kcal
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Fat: 56.99g | Prot: 50.47g | Carb: 307.14g.
Breakfast: Honig, Milch 1,5%, Kölln Haferflocken. Lunch: Erdbeertorte, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Likör, Hugo, Mettwurst, Butter, Gekochtes Ei, Harry Mehrkornbrötchen (70g). more...
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3104 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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