Weigh In record (no journal entry) for 23 May 2022
|
169.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
618 kcal
|
Fat: 30.54g | Prot: 34.16g | Carb: 51.92g.
Dinner: Sütaş Ayran, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: İçim Laktozsuz Süt , Nescafe 3 Ü 1 Arada, Merci Çikolata . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diyetetikçi's weight history
|