Weigh In record (no journal entry) for 23 May 2022
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271.8 lb
Lost so far: 28.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1015 kcal
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Fat: 54.78g | Prot: 34.05g | Carb: 99.58g.
Breakfast: Coffee with Cream, A&W Restaurant Hash Brown, A&W Restaurant English Muffin Bacon & Egger, Coffee with Cream, Coffee with Cream. Lunch: Peanut Butter Sandwich. more...
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gaining 0.8 lb a week
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