Weigh In record (no journal entry) for 22 May 2022
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1399 kcal
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Fat: 40.76g | Prot: 40.78g | Carb: 211.88g.
Breakfast: Dolce Gusto Caffe Crema Grande, Bärenmarke Kondensmilch, REWE Rügenwalder Teewurst Fein, Harry Gemischte Brötchen, Kerrygold Extra Ungesalzen, Harry Gemischte Brötchen, Philadelphia Schnittlauch, Allos Rapshonig. Lunch: Kaufland Il Meglio Bourbon-Vanille & Karamell, Mirácoli Spaghetti mit Tomatensoße. more...
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gaining 7.7 lb a week
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