Weigh In record (no journal entry) for 23 May 2022
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174.2 lb
Lost so far: 45.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1354 kcal
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Fat: 101.63g | Prot: 75.61g | Carb: 27.81g.
Breakfast: Kaffee. Lunch: Marten Salami Sticks, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Bofrost Eiweissbrötchen. Dinner: Gut & Günstig Salami Sticks, Ei, Larco Hühnerbrühe , Milfina Butter, Bofrost Eiweissbrötchen. more...
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gaining 15.4 lb a week
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