Weigh In record (no journal entry) for 23 May 2022
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228.4 lb
Lost so far: 29.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1629 kcal
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Fat: 104.19g | Prot: 93.09g | Carb: 78.83g.
Lunch: Mayonnaise, Currywurst, Jalapenos, Lauchzwiebeln, Cheddar-Käse, McDonald's Pommes Frites (Groß). Dinner: Aldi Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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losing 7.7 lb a week
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