Weigh In record (no journal entry) for 23 May 2022
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178.4 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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858 kcal
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Fat: 48.18g | Prot: 38.16g | Carb: 73.70g.
Breakfast: Zeytin, Kuru Üzüm, Fındık, Sucuk, Tulum Peyniri, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Galete, Keçiboynuzu. Lunch: Buono Şekersiz Sütlü Çikolata. Tea: Buono Bitter Çikolata. Dinner: Yeşil Mercimek Yemeği. more...
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losing 0.4 lb a week
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