Weigh In record (no journal entry) for 23 May 2022
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368.2 lb
Lost so far: 38.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1954 kcal
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Fat: 96.90g | Prot: 100.75g | Carb: 168.83g.
Breakfast: Hohes C Plus Immun, Vitalis Whey Protein Shake Vanille, Milbona H-Milch 1,5% Fett, Adozan Eiweiß 100. Lunch: Gartenkrone Blumenkohl in Rahmsoße, Harvest Basket Kartoffel Knödel, Knorr Fix für Schmorbraten. Dinner: McDonald's Cheeseburger, McDonald's Pommes Frites (Klein), Harry Knolli Kartoffelbrot, Almare Sahne-Heringsfilets. Snacks/Other: Milbona H-Milch 1,5% Fett, Nestle Caro Original, Käsekuchen. more...
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losing 3.1 lb a week
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