Weigh In record (no journal entry) for 01 August 2014
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249.8 lb
Lost so far: 15.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1995 kcal
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Fat: 106.29g | Prot: 41.92g | Carb: 224.15g.
Breakfast: Crusti Croc Mini Brotchips, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee, Dulano Chorizo Salami, Philadelphia Doppelrahmstufe. Lunch: Bananensplit. Dinner: Multipower Fit Active L-Carnitine (1G). more...
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losing 6.2 lb a week
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