Weigh In record (no journal entry) for 22 May 2022
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1079 kcal
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Fat: 46.69g | Prot: 50.85g | Carb: 114.70g.
Breakfast: TiP Apfelschorle. Lunch: Gouda oder Edamer, BodyChange Eiweisshake, Banane, Storck Knoppers Nussriegel. more...
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gaining 4.2 lb a week
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Dennis@2022's weight history
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