Weigh In record (no journal entry) for 01 August 2014
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101.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1309 kcal
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Fat: 36.44g | Prot: 26.48g | Carb: 224.63g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Harry Knolli Kartoffelbrot, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Radieschen, Lidl Kochschinken, Kidneybohnen (Dose), Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Aldi Kohlrabi, Granarom Chai Latte Spicy Delhi, Edeka Feldsalat. Dinner: Romanza Nocciolato-Eis, Romanza Nocciolato-Eis. Snacks/Other: Penny Markt Feuerdrachen, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon, Snickers Mini Snickers, McEnnedy Marshmallows, Wasser, Langnese Dolomiti, Haribo Salino, Tee, Papaya. more...
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1755 kcal
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Activities & Exercise:
Liegend lesen - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours and 55 minutes, Sitting - 5 hours and 20 minutes, Driving - 35 minutes, Sleeping - 6 hours, Standing - 4 hours and 20 minutes. more...
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losing 1.5 lb a week
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