Weigh In record (no journal entry) for 21 May 2022
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142.9 lb
Lost so far: 70.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1613 kcal
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Fat: 49.66g | Prot: 65.81g | Carb: 230.17g.
Breakfast: Milbona High Protein Grießpudding Zimt. Lunch: Orangen, Nektarinen, Pflaumen, Zimbo Mett, Krone Räucher-Lachs, Philadelphia Balance, Roggenbrot. Dinner: Balsamico, Iglo Salatkräuter, Extra Natives Olivenöl, Gefro Salatwürze, Florette Feldsalat . Snacks/Other: Ehrmann High Protein Toffee Choc & Peanuts Ice Cream, True Fruits Smoothie Triple Orange, Bounty Bounty, Mövenpick Macchiato. more...
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losing 1.5 lb a week
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