zmeysage's Journal, 21 May 2022

21 Mayıs Cumartesi Sabah Aç Karnına -

175.7 lb Lost so far: 57.5 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 67.80g | Prot: 76.31g | Carb: 124.50g.   Breakfast: Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Yufka, Yumurta. Lunch: Simit, Poğaça. Dinner: İçim Ayran, Tavuklu Krep, Kıymalı Pide. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...