Weigh In record (no journal entry) for 21 May 2022
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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3396 kcal
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Fat: 71.72g | Prot: 134.73g | Carb: 460.15g.
Breakfast: Coop Benesi Marmellata Light Fragole , Certossa Fette Biscottate Integrali, Nescafe Shakissimo Cappuccino Zero, Perugina Cacao Amaro, Crownfield Special Flakes Bran Flakes, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Certossa Triangolini con Quinoa, Poretti 6 Luppoli, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Milbona Dessert Proteico al Cioccolato , Lidl Pane Arabo, Uovo, Radicchio Rosso, Finocchio Crudo, Calvé Salsa Barbecue, Develey Salsa Greca, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Indivia Belga. Dinner: Poretti 6 Luppoli, Certossa Triangolini con Quinoa, Milbona Mozzarella per Pizza, Italiamo Salsa di Pomodoro Datterino, Pinsami Base per Pinsa, Coop Fantasia di Funghi Alla Boscaiola con Porcini, Coop Speck in Sticks. Snacks/Other: Cioccolato Fondente, Yogurt-Gelato Magro, Arance. more...
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losing 12.3 lb a week
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