Weigh In record (no journal entry) for 21 May 2022
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370.6 lb
Lost so far: 36.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1852 kcal
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Fat: 117.80g | Prot: 69.60g | Carb: 127.24g.
Breakfast: REWE Delikatess Schinken-Fleischwurst , Gut & Günstig Feine Süße Flüssig, Milbona H-Milch 1,5% Fett, Nestle Caro. Lunch: Myprotein Clear Whey Isolate. Dinner: Harry Knolli Kartoffelbrot, Almare Sahne-Heringsfilets. Snacks/Other: McDonald's Chicken McNuggets (4), Deit Zitrone, McDonald's Pommes Frites (Klein), McDonald's Cheeseburger, Käsekuchen. more...
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losing 3.1 lb a week
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