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20 Mayıs Cuma Sabah Aç Karnına -
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177.0 lb
Lost so far: 56.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2149 kcal
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Fat: 75.44g | Prot: 91.14g | Carb: 257.98g.
Breakfast: Süsse Portakallı Jöleli Bisküvi. Lunch: Ruffles Original. Dinner: Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Simit. Snacks/Other: Algida Cornetto Disc Antep Fıstıklı, Sırma Protein 01. more...
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losing 5.4 lb a week
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