Weigh In record (no journal entry) for 20 May 2022
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219.4 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2838 kcal
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Fat: 178.48g | Prot: 62.12g | Carb: 251.43g.
Breakfast: Beyaz Peynir, Mayonez, Peynirli Poğaça. Lunch: Жако Конфета Fistik, Peynirli Poğaça, Algida Frigola. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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gaining 3.9 lb a week
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