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3 Günlük CARNIVORE SONRASI ✌🏼 (-yağ) (+kas)
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134.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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472 kcal
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Fat: 34.83g | Prot: 21.46g | Carb: 15.97g.
Breakfast: Kiraz Domates, Salatalık, Domatesler, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Emin Pastırma, Beypazarı Maden Suyu. more...
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losing 7.7 lb a week
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