Weigh In record (no journal entry) for 20 May 2022
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127.9 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1516 kcal
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Fat: 64.21g | Prot: 67.36g | Carb: 163.07g.
Breakfast: Milbona H-Milch 3,5% Fett, Heidelbeeren, Aprikosen, Erdbeeren, Veganz Kakao-Nibs, Ener Bio Leinsamen, Milbona Bio Organic Soja Drink Vanille, Himbeeren, Natur Aktiv Bio Flohsamen, Haferflocken, Äpfel, Alesto Nuts Royal Naturbelassen, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett. Lunch: Kopfsalat, Olivenöl, Italiamo Parmigiano Reggiano, Knoblauch, Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Tomaten, Combino Bio Vollkorn Farfalle. Dinner: Meggle Kräuterbutter, Bioland Bio Landkäse Mild-Nussig, Grafschafter Körnerfit Sandwich, Gut & Günstig Körniger Frischkäse Leicht. more...
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losing 6.2 lb a week
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