Weigh In record (no journal entry) for 31 July 2014
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1724 kcal
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Fat: 92.18g | Prot: 57.01g | Carb: 176.62g.
Breakfast: Goldland Blütenhonig, Bananen, Aldi Magerquark. Lunch: Rührei (Ganz, Gekocht), Lauchzwiebeln, Line Mozzarella Halbfettstufe, Kirschtomaten. Dinner: Haselnüsse, Schlagsahne, Speiseeis. Snacks/Other: Coca-Cola Mezzo Mix (Flasche). more...
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losing 4.6 lb a week
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Cosmoschlürferin's weight history
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