Weigh In record (no journal entry) for 20 May 2022
|
220.7 lb
Lost so far: 39.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
1177 kcal
|
Fat: 57.26g | Prot: 89.39g | Carb: 80.04g.
Breakfast: Gouda, Aldi Thunfisch, Gekochtes Ei, Graubrot. Lunch: Packlhof Frische Rinderbratwurst, Blumenkohlauflauf. Dinner: Aldi Antipasti Kirschpaprika, Aoste Hähnchenbrustfilet, Tomatenmark, Brot. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|